Our Blog

Why choose an Ebike for exercise?

When it comes to electric bicycles, many people will be confused, since they want to exercise, why choose electric bicycles? Of course, riding a bike is definitely more beneficial to your health than riding an electric bike! However, if you compare electric bicycles with walking, cycling is more effective in training. This is a study recently published in the International Journal of Behavioral Nutrition and physical activity ((International Journal of Behavioural Nutrition and Physical Activity)). Electric bicycles are easier to use According to Forbes magazine, author Jessica Bourne is a doctoral student at the Center for nutritional Biomedical Research at the University of Bristol. Her research found that e-bikes provide at least medium-intensity physical activity, which is less intense than cycling, but higher than simply walking. Especially for people who didn’t ride bicycles in the past, electric bicycles are an easy start and can improve the cardiopulmonary health of people who lack exercise.Although riding an electric bike looks easy and can hardly sweat, in fact, it is more intense than walking. However, if the same person exercises at the same distance, the time and energy consumed by riding electric power will be lower than that of walking, and on the contrary, it will reduce the efficiency of exercise; in other words, in order to achieve the same exercise effect, you have to ride a longer distance. Help maintain exercise habits But in fact, for most people, electric bicycles are not bought to replace walking, but to replace other means of transportation; a Dutch study pointed

Continue reading »

Post Archive

Only the best info and tips on e-bikes!

Popular Articles

Sign Up To Get The Latest On Sales, New Releases, And More.