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Health Benefits of Cycling

Bicycle is one of the best tools to overcome heart function problems. More than half of the world’s people die of heart disease. Cycling not only compresses blood flow through leg exercise and pulls notes back to the heart from the end of the blood vessels, but also strengthens the microvascular tissue, which is called collateral circulation. Strengthening your blood vessels can protect you from the threat of age and keep you young forever.In addition, habitual cycling can enlarge your heart. Otherwise, the blood vessels are getting thinner and thinner and the heart is becoming more and more degenerate. in your old age, you will experience the troubles it brings, and then you will find how perfect cycling is. Cycling is a sport that requires a lot of oxygen. there was once an elderly man who completed a bicycle trip of 460 kilometers in six days. “the elderly should exercise at least three times a week to strengthen the heart and restore normal function,” he said. You have to make your heartbeat violently, but not for too long. In this way, it will be able to adapt to emergencies, such as driving a bus or resisting difficulties. Cycling can also prevent high blood pressure, which is sometimes more effective than drugs. It can also prevent weight gain, hardening of blood vessels, and make bones half strong. Bicycles make it unnecessary for you to use medicine to maintain your health, and it does no harm.Bicycles are a tool for weight loss. According to statistics, people who weigh 75 kilograms

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Why choose an Ebike for exercise?

When it comes to electric bicycles, many people will be confused, since they want to exercise, why choose electric bicycles? Of course, riding a bike is definitely more beneficial to your health than riding an electric bike! However, if you compare electric bicycles with walking, cycling is more effective in training. This is a study recently published in the International Journal of Behavioral Nutrition and physical activity ((International Journal of Behavioural Nutrition and Physical Activity)). Electric bicycles are easier to use According to Forbes magazine, author Jessica Bourne is a doctoral student at the Center for nutritional Biomedical Research at the University of Bristol. Her research found that e-bikes provide at least medium-intensity physical activity, which is less intense than cycling, but higher than simply walking. Especially for people who didn’t ride bicycles in the past, electric bicycles are an easy start and can improve the cardiopulmonary health of people who lack exercise.Although riding an electric bike looks easy and can hardly sweat, in fact, it is more intense than walking. However, if the same person exercises at the same distance, the time and energy consumed by riding electric power will be lower than that of walking, and on the contrary, it will reduce the efficiency of exercise; in other words, in order to achieve the same exercise effect, you have to ride a longer distance. Help maintain exercise habits But in fact, for most people, electric bicycles are not bought to replace walking, but to replace other means of transportation; a Dutch study pointed

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